Christmas Glam

The festive season has descended upon us. Let the season of fairy lights, log fires and overindulgence commence! But before that, generally speaking, us women have a lot more to do than polish off the umpteenth mince pie and wait for Christmas to magically land in our lap and unwrap...

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Get slim before Christmas!

Typically Christmas is most people’s ‘danger time’ with the average weight gain around 1-3 kg. Why follow the crowd? Nobody wants to feel sluggish and heavier in January so instead of gaining weight over Christmas why not set a new pattern of behaviour for the festive season and lose weight...

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