Exercise and diet tips
Improve your sex life...and orgasms!

Improve your sex life…and orgasms!

Growing numbers of people are feeling and experiencing higher levels of stress which, inevitably, can affect the desire for sex. However, sex and masturbation are the most underrated stress relieving activities you can do, and everyone can incorporate it into their daily lives. But what if stress, medications, poor diet...

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Get slim before Christmas!

Typically Christmas is most people’s ‘danger time’ with the average weight gain around 1-3 kg. Why follow the crowd? Nobody wants to feel sluggish and heavier in January so instead of gaining weight over Christmas why not set a new pattern of behaviour for the festive season and lose weight...

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